Page 18 - BK ktp prerelease drill guide

SH DEFENCE - close to the body Eyeguards strongly
recommended around
6 smashes and 1 drop are shown on the court. The smashes in the front row are steeper the Knight Trainer Pro
than those in the back row. This drill will use only 6 of the shots, but the drop shot can be
added to the list for an extra challenge. R
 Defence around the body: One player, positioned mid court, defends against smashes
to 6 points around the body. Player should try to place the returns. Four return locations R
are suggested below.

Easier? Hmax
Remove shots. N10ft / N305cm
Adjust the shots to be L10ft / L305cm

easier.
Allow more time
between shots.

Harder?
Reduce interval.

Add shots.
Make shots more

difficult.
Move the KTP
12 in/30cm closer

to the net.

- Insert any shot more than once to increase L

the frequency of that shot. PLAYLIST
- Add the drop shot to the Playlist for an extra
challenge. Time Delta Shot
1.5 LSM1-LOW
1.5 CTRSM-LOW
1.5 RSM1-LOW
1.5 LSM1-HIGH
1.5 CTRSM-HIGH
1.5 RSM1-HIGH

For this drill, use
Run Random Drill or Ctrl F5
and enter the number of shots

that you want, up to 250.

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