Page 21 - BK ktp prerelease drill guide
P. 21
GLES: FRONT & BACK - in sequence Eyeguards strongly
recommended around
Right side: Player starts in the receiving position in the right service box. Serve will be a short serve. the Knight Trainer Pro
Player plays net shot to the right side.
2nd shot will be a deep clear to the right. Player hits a drop shot to the right. R
3rd shot will be to the net at the right. Player plays a net shot to the right.
Shots 2 & 3 repeat 10 times.
10 second pause, to allow player to prepare to receive on the left
Left side: Player starts in the receiving position in the left service box. Serve will be a short serve.
Player plays a net shot to the left side.
2nd shot will be a deep left clear. Player hits a drop shot to the left.
3rd shot will be to the left net. Player plays a net shot to the left.
Shots 2 & 3 repeat 10 times.
Total shots: 42
Easier? Hmin The
Allow more time. N7.5ft / N229cm serve is
Adjust the shots. L10ft / L305cm alternately to the
left or right, and the
Harder? drill continues on
Reduce the interval. the side that
was served to.
Adjust the shots.
Vary the short serve
locations.
Change player’s
return objectives,
with straight and
crosscourt clears and
with crosscourt net
shots.
L
Add some random timing. Vary the time before net shots by as little as 0.1 seconds up or
down. You will do this by placing the same shot in a Group 3 times, and then setting a
different interval for each appearance of the shot. Each time the Loop reaches the Group,
only one of the grouped net shots will be chosen randomly.
You can do the same thing for the clears.
To place shots in an existing Group, select a shot in the Group, then right click on the cork of
the shot you want to insert. Choose “Insert” or type “I” and that shot will be added to the
Group.
To make a new Group in the Playlist, select the adjacent shots that you want in the Group,
right click and choose “Group.”
(Don’t place a Group inside another Group or a Loop inside a Group - either of these will
cause an error message.)
recommended around
Right side: Player starts in the receiving position in the right service box. Serve will be a short serve. the Knight Trainer Pro
Player plays net shot to the right side.
2nd shot will be a deep clear to the right. Player hits a drop shot to the right. R
3rd shot will be to the net at the right. Player plays a net shot to the right.
Shots 2 & 3 repeat 10 times.
10 second pause, to allow player to prepare to receive on the left
Left side: Player starts in the receiving position in the left service box. Serve will be a short serve.
Player plays a net shot to the left side.
2nd shot will be a deep left clear. Player hits a drop shot to the left.
3rd shot will be to the left net. Player plays a net shot to the left.
Shots 2 & 3 repeat 10 times.
Total shots: 42
Easier? Hmin The
Allow more time. N7.5ft / N229cm serve is
Adjust the shots. L10ft / L305cm alternately to the
left or right, and the
Harder? drill continues on
Reduce the interval. the side that
was served to.
Adjust the shots.
Vary the short serve
locations.
Change player’s
return objectives,
with straight and
crosscourt clears and
with crosscourt net
shots.
L
Add some random timing. Vary the time before net shots by as little as 0.1 seconds up or
down. You will do this by placing the same shot in a Group 3 times, and then setting a
different interval for each appearance of the shot. Each time the Loop reaches the Group,
only one of the grouped net shots will be chosen randomly.
You can do the same thing for the clears.
To place shots in an existing Group, select a shot in the Group, then right click on the cork of
the shot you want to insert. Choose “Insert” or type “I” and that shot will be added to the
Group.
To make a new Group in the Playlist, select the adjacent shots that you want in the Group,
right click and choose “Group.”
(Don’t place a Group inside another Group or a Loop inside a Group - either of these will
cause an error message.)
