Page 22 - BK ktp prerelease drill guide
P. 22
GLES: FRONT & BACK - random Eyeguards strongly
recommended around
Right side: Player starts in receiving position in the right service box. After 10 seconds, serve will be a the Knight Trainer Pro
short serve. Player plays a net shot to the right.
The following shots will be randomly deep right clears or shots to the net at the right. R
Repeats for 20 shots.
10 second pause, to allow player to prepare to receive on the left
Left side: Player starts in receiving position in the left service box. Serve will be a short serve. Player
plays a net shot to the left.
The following shots will be randomly deep left clears or shots to the net at the left.
Repeats for 20 shots.
Total shots: 42
R
Easier? Receiving
Allow more time.
Adjust the shots. Hmin Return to base
N7.5ft / N229cm between shots
Harder? L10ft / L305cm
Reduce the interval.
Adjust the shots.
Randomly vary the
short serve locations.
Change player’s
return objectives by
requiring straight and
crosscourt clears or
by requiring
crosscourt drops and
net shots.
L
The net shot and the clear on the left are given a similar pan and tilt. The shots mainly vary
in speed. This makes it harder for the player to anticipate which shot is coming next. The
same is done for the two shots on the right.
The serves will alternate, preceded by a 10 second pause. Following each serve the
player will randomly receive net shots and clears. The player should plan the placement of
each return shot.
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recommended around
Right side: Player starts in receiving position in the right service box. After 10 seconds, serve will be a the Knight Trainer Pro
short serve. Player plays a net shot to the right.
The following shots will be randomly deep right clears or shots to the net at the right. R
Repeats for 20 shots.
10 second pause, to allow player to prepare to receive on the left
Left side: Player starts in receiving position in the left service box. Serve will be a short serve. Player
plays a net shot to the left.
The following shots will be randomly deep left clears or shots to the net at the left.
Repeats for 20 shots.
Total shots: 42
R
Easier? Receiving
Allow more time.
Adjust the shots. Hmin Return to base
N7.5ft / N229cm between shots
Harder? L10ft / L305cm
Reduce the interval.
Adjust the shots.
Randomly vary the
short serve locations.
Change player’s
return objectives by
requiring straight and
crosscourt clears or
by requiring
crosscourt drops and
net shots.
L
The net shot and the clear on the left are given a similar pan and tilt. The shots mainly vary
in speed. This makes it harder for the player to anticipate which shot is coming next. The
same is done for the two shots on the right.
The serves will alternate, preceded by a 10 second pause. Following each serve the
player will randomly receive net shots and clears. The player should plan the placement of
each return shot.
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