Page 19 - BK ktp prerelease drill guide
P. 19
SH DEFENCE - for singles
7 smashes and 2 drops are on the court. The Playlist contains the 9 smashes. The 2 drops can be added Eyeguards strongly
to increase the challenge if necessary. Players should try to place the returns. Four return locations are recommended around
the Knight Trainer Pro
suggested below.
The drill can be run 2 ways: R
- Run the drill with 20 random smashes to the right half, followed by 20 random smashes to the left half,
and then 20 smashes across the full court. In this way the player can work on basic control to the left and
to the right before the challenge of covering the whole court. The drill allows 2 seconds between the
smashes. To start, press F5, or in the Run menu click on Run Drill.
- You can also run the drill with only random smashes across the full court, up to 250. Use Run Random
Drill or Ctrl F5 and enter the number of shots that you want.
The smashes furthest to the left and right appear extra times in the Playlist to increase the frequency of
their use.
R
Easier? Hmax
Remove shots. N10ft / N305cm
Adjust the shots to be L10ft / L305cm
easier.
Allow more time
between shots.
Harder?
Reduce interval.
Add shots.
Make smashes faster.
Move the KTP
closer to the net.
L
- Insert any shot more than once to
increase the frequency of that shot.
- Add the drop shots to the Playlist for an
extra challenge for advanced players.
The goal is not to beat the player, but to
set a level that lets the player improve his
control. Sometimes, easier is better.
7 smashes and 2 drops are on the court. The Playlist contains the 9 smashes. The 2 drops can be added Eyeguards strongly
to increase the challenge if necessary. Players should try to place the returns. Four return locations are recommended around
the Knight Trainer Pro
suggested below.
The drill can be run 2 ways: R
- Run the drill with 20 random smashes to the right half, followed by 20 random smashes to the left half,
and then 20 smashes across the full court. In this way the player can work on basic control to the left and
to the right before the challenge of covering the whole court. The drill allows 2 seconds between the
smashes. To start, press F5, or in the Run menu click on Run Drill.
- You can also run the drill with only random smashes across the full court, up to 250. Use Run Random
Drill or Ctrl F5 and enter the number of shots that you want.
The smashes furthest to the left and right appear extra times in the Playlist to increase the frequency of
their use.
R
Easier? Hmax
Remove shots. N10ft / N305cm
Adjust the shots to be L10ft / L305cm
easier.
Allow more time
between shots.
Harder?
Reduce interval.
Add shots.
Make smashes faster.
Move the KTP
closer to the net.
L
- Insert any shot more than once to
increase the frequency of that shot.
- Add the drop shots to the Playlist for an
extra challenge for advanced players.
The goal is not to beat the player, but to
set a level that lets the player improve his
control. Sometimes, easier is better.
