Page 14 - BK ktp prerelease drill guide

AMBLE - left or right side

This is a drill for doubles or mixed, for the front player. All shots from the KTP are random short shots, Eyeguards strongly
recommended around
placed around the service line. The player attacks all the shots. The player is based 1-2 ft / 30-60 cm behind the Knight Trainer Pro
the short service line. Players play NO BACKHANDS. On their backhand side they go around the head.
. R
- The drill begins with a 6 second pause followed by shots only to the left half, 17 times. For the first 9 shots
there are 2 seconds between shots, and for the next 8, there is only 1 second between shots.
- There is a 6 second pause before continuing to shots to the right half.
- Again, there are 17 shots, starting with 2 seconds between shots and ending with 1 second between shots.

The player needs to use an accurate, hard shot and react quickly, keeping the racquet up all the time.

R

Easier?
Adjust the shots to be

easier
Allow more time
between shots

Harder?
Reduce interval

Add shots
Make shots more

difficult

Hmin
N7.5ft / N229cm
L10ft / L305cm

L

In the Playlist for this drill, the shots be
named in sequence from the outside to

the centre of the court:
LSHORT3
LSHORT2
LSHORT1
SHORTctr

The same pattern is used on the right.

You can change the timing, increase or
decrease the looping, delete or insert any

of the existing shots, or create and add
new ones.

14