Page 9 - BK ktp prerelease drill guide
P. 9
BLES: ADVANCED ROTATION Eyeguards strongly
recommended around
Receiver starts by receiving a short serve or long serve on the right. the Knight Trainer Pro
2nd shot will be a loose drive on the left or right.
R
Who goes to the drive depends on the serve (short or deep).
3rd shot will be a deep clear to the right or left.
Back player smashes (3/4 force, emphasis on control for all smashes).
4th shot will be a short clear to the right or left.
5th shot will be at the net to the right or left.
Shots 3, 4 and 5 repeat.
10 second pause, while players prepare to receive serve on the left. Above sequence repeats on the
left. This completes one Loop.
Loop repeats 8 times. After each Loop, players switch who receives, so that each player receives left
and right serves during one Loop. Each player has 5 turns receiving on the left and 4 turns receiving
on the right.
Overall, the drill runs in sequence, but using the Group option, clears and net shots will be randomly to
the left or right, and serves will be randomly flicks or short serves.
R
Easier? Hmin The Receiver Back
Remove the flick N7.5ft / N229cm serve is Receiver Player
L10ft / L305cm alternately to the
serves. left and to the right.
Allow more time. All following shots
Adjust the shots. are randomly to
Or, perfect the easier the left or right
rotation drills first.
Harder?
Reduce the interval.
Adjust the shots.
Add shots.
Vary the short serve
locations.
Make the flicks
deceptive.
L
recommended around
Receiver starts by receiving a short serve or long serve on the right. the Knight Trainer Pro
2nd shot will be a loose drive on the left or right.
R
Who goes to the drive depends on the serve (short or deep).
3rd shot will be a deep clear to the right or left.
Back player smashes (3/4 force, emphasis on control for all smashes).
4th shot will be a short clear to the right or left.
5th shot will be at the net to the right or left.
Shots 3, 4 and 5 repeat.
10 second pause, while players prepare to receive serve on the left. Above sequence repeats on the
left. This completes one Loop.
Loop repeats 8 times. After each Loop, players switch who receives, so that each player receives left
and right serves during one Loop. Each player has 5 turns receiving on the left and 4 turns receiving
on the right.
Overall, the drill runs in sequence, but using the Group option, clears and net shots will be randomly to
the left or right, and serves will be randomly flicks or short serves.
R
Easier? Hmin The Receiver Back
Remove the flick N7.5ft / N229cm serve is Receiver Player
L10ft / L305cm alternately to the
serves. left and to the right.
Allow more time. All following shots
Adjust the shots. are randomly to
Or, perfect the easier the left or right
rotation drills first.
Harder?
Reduce the interval.
Adjust the shots.
Add shots.
Vary the short serve
locations.
Make the flicks
deceptive.
L
