Page 15 - BK ktp prerelease drill guide

AMBLE - full front court - random Eyeguards strongly
recommended around
This is a drill for doubles or mixed, for the front player. the Knight Trainer Pro

All shots from the KTP are to the short service line area, and the player attacks all the shots. The R
player is based 1-2 ft / 30-60 cm behind the short service line. Players play NO BACKHANDS. On
their backhand side they go around the head.

There will be 20 random shots to the full front court, with intervals from 1.5 to 1.0 seconds

Player needs to have an accurate, hard shot and react quickly, keeping the racquet up all the time.

R

Easier?
Adjust the shots to be

easier.
Allow more time
between shots.

Harder?
Reduce 2 second

interval.
Add shots
Make shots more

difficult.

Hmin
N7.5ft / N229cm
L10ft / L305cm

Here is the Playlist for this drill. L
The shots have been named in sequence
from the outside left and outside right to PLAYLIST

the centre: Time Delta Shot
L1 Loop 20 Times - Start
You can change the timing, increase or G1 Group Start
decrease the looping, delete or insert any 1.5 LSHORT3
1.5 LSHORT2
of the existing shots, or create and add 1.2 LSHORT1
new ones. 1.0 SHORTctr
1.5 RSHORT3
1.5 RSHORT2
1.2 RSHORT1
G1 Group End
L1 Loop End