Page 20 - BK ktp prerelease drill guide
P. 20
SH DEFENCE - for doubles team Eyeguards strongly
recommended around
10 smashes and 2 drops are on the court, but only the smashes are in the Playlist. Of the 6 the Knight Trainer Pro
smashes in the middle of the court, the smashes in the front row are steeper than those in the back
row. R
The doubles team takes their defensive positions and tries to play flat returns of the smashes. The 2
drops can be added to increase the challenge.
For this drill, use
Run Random Drill or Ctrl F5
and enter the number of shots
that you want, up to 250.
R
Easier? Hmax
Remove shots. N10ft / N305cm
Adjust the shots to be L10ft / L305cm
easier.
Allow more time
between shots.
Harder?
Reduce interval.
Add shots.
Make shots more
difficult.
Move the KTP
12 in/30cm closer
to the net.
L
20
recommended around
10 smashes and 2 drops are on the court, but only the smashes are in the Playlist. Of the 6 the Knight Trainer Pro
smashes in the middle of the court, the smashes in the front row are steeper than those in the back
row. R
The doubles team takes their defensive positions and tries to play flat returns of the smashes. The 2
drops can be added to increase the challenge.
For this drill, use
Run Random Drill or Ctrl F5
and enter the number of shots
that you want, up to 250.
R
Easier? Hmax
Remove shots. N10ft / N305cm
Adjust the shots to be L10ft / L305cm
easier.
Allow more time
between shots.
Harder?
Reduce interval.
Add shots.
Make shots more
difficult.
Move the KTP
12 in/30cm closer
to the net.
L
20
