Description
Incredible improvement training without a shuttle.
The Shadow Trainer is a highly effective way to improve footwork, speed, reflexes and fitness for badminton at all levels. Standing at the net, the Shadow Trainer directs players to move on the court, swinging as if hitting a shuttlecock, and then returning to their base position for the next light signal. Among the options are 8 levels of speed challenges.
Players will move 5 to 30 times within each point, depending on the setting chosen. Between points, all lights will flash for about 13 seconds. Players can continue through many points, or rest during every second point, or the 13 second pause can be used to rotate fresh players, of the same level, onto the court.
Two Shadow Trainers can be set up on each court, one facing each side of the court.
The Shadow Trainer has 3 levels of randomization, 2 signal modes, and has 320 possible settings.
– The sequence of light signals varies randomly, but is weighted to present certain court locations more than others
– The time for each movement is different depending where the player is sent. However, each time the
same location is presented. the allowed time varies randomly within a +/- 5% range
– The number of movements within each point varies randomly within the selected range. For example,
select 20-30, and the number will vary randomly between 20 and 30 for each point.
